Here I've made a short video that shows all of the Six Healing Sounds exercises in sequence so that you can easily follow along.
I hope you enjoy it!
Jia you! - Concluding Remarks
We started the Jiayou group as a qigong and TCM initiative to give people methods to protect their health, and cope with the reality of t...
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Here is a new practice video of a traditional Daoist exercise, Taiyi Yuanming Gong 太乙元明功 (literally translated as The Original Brightness ...
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Here is another very good self-massage that you can do to maintain health: The massage of the Ten Xuan Points (shi xuanxue 十 宣 穴). Xuan ...
