Here is the next ancient Chinese Healing Sound exercise, for the Spleen, which in TCM understanding is the organ of digestion.
The qi of the Spleen, together with the qi of the Lungs, is also very important for the immune system.
The sound associated with this exercise is "HOO", which again we only think in our imagination while exhaling the breath through the mouth.
This exercise belongs to the same set as the other Healing Sounds. With what we have learned up to now, the correct order for practice is:
Lungs, Liver, Spleen, San Jiao.
