Here is the next ancient Chinese Healing Sound exercise, for the Kidneys, which in TCM understanding is the "root of the original qi" which is your reservoir of esential energy that underpins all of life's processes.
The sound associated with this exercise is "CHWAY", which we only think in our imagination while we're exhaling the breath through the mouth.
The Healing Sounds exercises are now complete. If you want to practice all of them together, then do so in this order: Lungs, Liver, Spleen, Kidneys, Heart, San Jiao.
