Breathing Circle - Regulate the Qi

Here's a breathing exercise with a set of simple but powerful movements to regulate the qi and support all its functions in the body. Don't concentrate too much. It is much more important to simply be relaxed and quiet, and do all the movements as natural as possible.

The deeper you enter into a state of quietness, the stronger the movement of the qi. Just follow along, the more you relax the easier the breathing becomes. In this one you only breathe through the nose.